OWN YOUR THOUGHTS

LET GO OF FEELING TRAPPED BY NEGATIVE THOUGHTS

When life feels overwhelming or even hopeless, we can push our own thoughts into negative overdrive, resulting in feeling stuck in a negative cycle with no way to cope.

The good news is, it doesn't have to be this way!

You can take control of your negative thoughts and learn how to manage your emotions through CBT therapy.

Book a free phone consultation here

RUTH LYNCH - ABOUT ME

'People are disturbed not by things but by their view of things'

- Epictetus (Stoic philosopher)

Helping you break free from anxious cycles and find control through CBT & REBT.

Do you feel stuck in anxious overthinking, constantly questioning yourself, or worn down by a harsh inner critic? You may know your worries don’t always make sense — yet they still feel overwhelming and hard to switch off. I work with adults experiencing anxiety, OCD, and low self-esteem who want practical ways to break unhelpful thinking patterns, feel more confident in themselves, and regain a sense of control and balance in their lives.

My approach is practical and structured, helping you understand how thoughts, beliefs, and reactions can lead to anxiety, low mood, and low confidence — and, importantly, how to change them. I use Rational Emotive Behaviour Therapy (REBT), a form of CBT focusing on developing emotional resilience and lasting change rather than short-term reassurance.

Having experienced anxiety myself, I know how consuming it can feel — and how empowering it is to find your way through. That experience helps me bring true understanding and authenticity to my relationship with every client.

If you’re unsure whether therapy is right for you, you’re welcome to get in touch to see whether we might be a good fit.