OWN YOUR THOUGHTS
LET GO OF FEELING TRAPPED BY NEGATIVE THOUGHTS
When life feels overwhelming or hopeless, we can push our own thoughts into negative overdrive, resulting in feeling stuck emotionally, believing there is no other way to cope. The good news is it doesn't have to be this way.
Take control of your negative thoughts and learn how to manage your emotions through CBT therapy.
ABOUT ME
'People are disturbed not by things but by their view of things'
- Epictetus (Stoic philosopher)
I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.
I can help guide you through:
Anxiety at work
Health Anxiety
Relationship anxiety
Feelings of low self esteem and self worth
Lack of confidence
Depression and low mood
Unhealthy anger
Panic attacks
Insomnia
General anxiety
My approach is a collaborative journey, introducing cognitive tools to help transform your unhealthy negative emotions and thoughts into rational and positive thinking habits. Resulting in calmness, acceptance and happiness.
For those who prefer simply talking, I am an experienced counsellor and life coach.
Prior to becoming a therapist I worked as Head of People and Culture for a corporate company in London, this has given me many insights into workplace anxieties and wellbeing.
I also work with companies to provide mental health support for employees.
MY SERVICES
ACCREDITATION
Professional Qualifications
ANXIETY UK
Approved Therapist
BETTERHELP
Approved Therapist
NCPS
Accredited Member
CBT
Advanced Diploma
CONTACT ME
Contact me to learn more about how I can help you.
I will aim to respond within 24 hours.
+44 (0)7593060771