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OWN YOUR THOUGHTS

LET GO OF FEELING TRAPPED BY NEGATIVE THOUGHTS 

When life feels overwhelming or hopeless, we can push our own thoughts into negative overdrive, resulting in feeling stuck emotionally, believing there is no other way to cope. The good news is it doesn't have to be this way.

Take control of your negative thoughts and learn how to manage your emotions through CBT therapy. 

Book a free phone consultation here

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ABOUT ME

'People are disturbed not by things but by their view of things'

 - Epictetus (Stoic philosopher)

I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.


I can help guide you through: 

Anxiety at work

Health Anxiety

Relationship anxiety

Feelings of low self esteem and self worth

Lack of confidence

Depression and low mood

Unhealthy anger

Panic attacks

Insomnia

General anxiety

My approach is a collaborative journey, introducing cognitive tools to help transform your unhealthy negative emotions and thoughts into rational and positive thinking habits. Resulting in calmness, acceptance and happiness.


For those who prefer simply talking, I am an experienced counsellor and life coach.


Prior to becoming a therapist I worked as Head of People and Culture for a corporate company in London, this has given me many insights into workplace anxieties and wellbeing.


I also work with companies to provide mental health support for employees. 

MY SERVICES


Online counselling

ONLINE

50 Minute Session

£60

Therapy Office

IN PERSON

50 Minute Session

£70

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ACCREDITATION

Professional Qualifications

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ANXIETY UK

Approved Therapist

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BETTERHELP

Approved Therapist

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NCPS

Accredited Member

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CBT

Advanced Diploma

"When I came to Ruth I was struggling with anxiety and low self esteem and was constantly overwhelmed. Ruth helped me to take control of reactions and emotions that I thought were unchangeable. she helped me shrink my demons to a manageable size that I could then deal with. Thank you for everything Ruth!"

CONTACT ME

Contact me to learn more about how I can help you.


I will aim to respond within 24 hours.

+44 (0)7593060771

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