OWN YOUR THOUGHTS

LET GO OF FEELING TRAPPED BY NEGATIVE THOUGHTS

When life feels overwhelming or hopeless, we can push our own thoughts into negative overdrive, resulting in feeling stuck emotionally, believing there is no other way to cope. The good news is it doesn't have to be this way.

Take control of your negative thoughts and learn how to manage your emotions through CBT therapy.

Book a free phone consultation here

ABOUT ME

'People are disturbed not by things but by their view of things'

- Epictetus (Stoic philosopher)

I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room.

I can help guide you through:

Anxiety at work

Health Anxiety

Relationship anxiety

Feelings of low self esteem and self worth

Lack of confidence

Depression and low mood

Unhealthy anger

Panic attacks

Insomnia

General anxiety

My approach is a collaborative journey, introducing cognitive tools to help transform your unhealthy negative emotions and thoughts into rational and positive thinking habits. Resulting in calmness, acceptance and happiness.

For those who prefer simply talking, I am an experienced counsellor and life coach.

Prior to becoming a therapist I worked as Head of People and Culture for a corporate company in London, this has given me many insights into workplace anxieties and wellbeing.

I also work with companies to provide mental health support for employees.